A 6-week somatic exploration of your emotional world. Each week, we will explore a different emotion through somatic experiencing and meditation, somatic movement and journalling.

Embodied safety is a 7-day somatic journey to help you to cultivate feelings of safety in your body. During this course, you will learn why you don't feel safe in your body and how you can change this. You will discover your resources (or 'anchors') into safety and you will be guided through 7 somatic embodiment practises to cultivate a felt-sense of safety in your body and nervous system.